Rebuild Your Core & Foundational Strength. Root Your Identity in Christ.
Specialized postnatal fitness coaching to help you move from medical clearance to a core and body that is strong, sturdy, and ready for the daily life of motherhood.
She is clothed with strength and dignity, and she laughs without fear of the future. Proverbs 31:25
Meet Brittney
Hi Mama! I’m Brittney, founder of P31 Postpartum - a Pre & Postnatal Fitness Specialist and mama of two C-section babies born just 21 months apart.
With a Bachelor of Science in Exercise Science, a Master of Public Health, and a Certified Pre & Postnatal Fitness Specialist, I bring both expert training and lived experience to the table.
I know what it’s like to feel completely disconnected from your body- weak during everyday tasks, struggling just to get up off the floor with my baby or carrying my toddler without pain. I remember the heartbreak of feeling like I couldn’t fully show up for my toddler or keep up with her the way I wanted to. The constant low back pain. The frustration of moving with limitations. The physical and emotional exhaustion that left me at rock bottom, crying out to the Lord and fully surrendering to Him.
I just wanted to show up for my family as the best version of myself. And I realized that didn’t mean pushing harder, rather, it meant slowing down. I was inspired by the Proverbs 31 woman. “She is clothed with strength and dignity, and she laughs without fear of the future” Proverbs 31:25
Training my body to be strong for everyday tasks looked like taking the time to rebuild my strength gently and progressively with small, consistent steps. Most importantly, it meant rooting myself in Jesus, surrendering daily, and finding my true strength and identity in Him. This is the anecdote to laughing without fear of the future. I’ve learned that my best version is the one where I’m most Christ-like - confident, joyful, gentle, patient, playful - shining His light in my home.
Through meticulous research, and applying small, faithful consistencies, I rebuilt a core stronger than it was before my two C-sections, my identity more rooted in Christ.
Now, I’m shining that light for other postpartum moms!
P31 Postpartum, LLC is designed to shine God’s light by helping moms rebuild their core strength and confidence, while rooting their identity in Christ. I help you move from medical clearance to a core and body that is strong, sturdy, and ready for the daily life of motherhood and returning to the activities you love.
Success Stories from P31 Moms
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P31 Core Foundations Success Story: Bridget
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P31 Core Foundations Success Story: Ashley
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P31 Core Foundations Success Story: Kyle
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P31 Core Foundations Success Story: Lindsey
P31 Core Foundations
Rebuild your core and foundational strength after baby with this 6-week postnatal exercise program that combines weekly expert-led coaching sessions by a Certified Pre & Postnatal Fitness Specialist with a proven daily home routine.
This isn’t just a weekly exercise session. It is a structured, research-backed core recovery & strengthening process designed to progress each week so you make real, lasting progress safely & effectively.
Christ-Centered Foundation: Integrated prayer, Scripture, & devotionals relevant to motherhood
6 Weekly Expert-led Coaching: Expert-led sessions to lead you through safe exercises, master your form, and build a strong, sustainable routine.
What to Expect During Sessions
Core Recovery exercises focused on diaphragmatic breathing mechanics, pelvic floor activation, and integrating into deep core and functional movements.
Restorative Mobility to open up the chest, hips, and back, helping relieve common postpartum tension and physical demands.
Comprehensive Core Recovery Protocol: Evidence-based roadmap features progressive exercises done in 15-minute daily doses, done from the comfort of your home & designed to fit your unique schedule and energy capacity.
Movement Screening: Self-guided core integrity and primary movement screening to optimize safe, effective exercise progressions
Concierge Support: Direct WhatsApp access for real-time form checks, questions, and accountability
Private Community: Access to the P31 Mamas Facebook group for ongoing connection & support
Choose Your Experience:
Virtual 1:1 Coaching - Private instruction & adjusted to your unique postpartum body
Mommy & Me Park Series: Fall series coming soon!
P31 Core Foundations 6-Week Series
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1:1 Private Virtual Coaching
6 Weekly Private Sessions: Dedicated 45 to 60-minute live 1:1 virtual coaching sessions.
Personalized Exercise Instruction: Real-time form checks, expert feedback, and instant adjustments tailored to your unique body and needs.
Evidence-Based 15-Min At-Home Core Protocol: A daily, progressive 15-minute system scientifically designed to restore and strengthen your core at home.
Ultimate Flexibility for Busy Moms: Exercise conveniently from home- schedule around feedings, naptime, or have baby right by your side
Direct VIP Support: Private access to the P31 Mama Community Facebook group for ongoing connection, Q&As, & encouragement.
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1:1 In-Home Coaching
Expert, hands-on guidance brought directly to your living room. No packing up the baby required.
6 Weekly Private Sessions: Dedicated 45 to 60-minute in-home coaching sessionsPersonalized Exercise Instruction: Real-time form checks, expert feedback, and instant adjustments tailored to your unique body and needs.
Evidence-Based 15-Min At-Home Core Protocol: A daily, progressive 15-minute system scientifically designed to restore and strengthen your core at home.
Ultimate Convenience for New Moms: With in-home coaching, the expert guidance comes straight to your living room. Feed your baby right up until your session begins, keep them playing safely right next to your mat, or exercise peacefully while they nap in the next room. No commute, no gym childcare, and no hassle required.
Direct VIP Support: Private access to the P31 Mama Community Facebook group for ongoing connection, Q&As, & encouragement.
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Mommy & Me Park Series
Limited to 8 moms per group to ensure individualized attention for proper form and alignment
October 21 - November 25
Wednesdays at 10am
Mechanicsville
Weekly Progressive Group Sessions: Structured park workouts that build on your core foundation week-over-week
Evidence-Based 15-Min At-Home Core Protocol: A daily, progressive 15-minute system scientifically designed to restore and strengthen your core at home.Local Mom Community: Connect and rebuild alongside local moms, fostering genuine friendships and encouragement.
Bonding & Healthy Habits: Enjoy quality movement time outdoors with your little one in tow while modeling active living early on.
P31 Mama Community Access: Entry to our private Facebook group for ongoing connection, Q&As, and support.
Success Stories from P31 Moms
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P31 Core Foundations Success Story
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P31 Core Foundations Success Story
Get Started with a Free Consultation
Because your body, your birth story, and your recovery needs are entirely unique, I begin every 1:1 client relationship with a Free 1:1 Consultation & Movement Assessment to ensure we are the perfect fit for each other.
What we will do on your free consultation:
The Consultation: We will dive deep into your history, your birth story, your current recovery progress, and your unique postpartum goals.
The Movement Assessment: We will check your core integrity and look at your current movement patterns to get a baseline check.
The Mini-Lesson: You will walk away with a mini-lesson so you can immediately begin taking the first steps to safely strengthening your core.