Rebuild Your Core. Restore Your Confidence. Root Your Identity in Christ.
From specialized C-section support to functional strength for every postpartum mama, I help you move from medical clearance to a core that is strong, stable, and ready for the daily life of motherhood.
She is clothed with strength and dignity, and she laughs without fear of the future. Proverbs 31:25
Meet Brittney
Hi Mama! I’m Brittney, founder of P31 Postpartum, LLC — a Christian Postpartum Fitness Specialist and mama of two C-section babies born just 21 months apart.
With a Bachelor of Science in Exercise Science, a Master of Public Health, and a Certified Pre & Postnatal Fitness Specialist, I bring both expert training and lived experience to the table.
I know what it’s like to feel completely disconnected from your body- weak during everyday tasks, struggling just to get up off the floor with my baby or carrying my toddler without pain. I remember the heartbreak of feeling like I couldn’t fully show up for my toddler or keep up with her the way I wanted to. The constant low back pain. The frustration of moving with limitations. The physical and emotional exhaustion that left me at rock bottom, crying out to the Lord and fully surrendering to Him.
I just wanted to show up for my family as the best version of myself. And I realized that didn’t mean pushing harder, rather, it meant slowing down. I was inspired by the Proverbs 31 woman. “She is clothed with strength and dignity, and she laughs without fear of the future” Proverbs 31:25
Training my body to be strong for everyday tasks looked like taking the time to rebuild my strength gently and progressively with small, consistent steps. Most importantly, it meant rooting myself in Jesus, surrendering daily, and finding my true strength and identity in Him. This is the anecdote to laughing without fear of the future. I’ve learned that my best version is the one where I’m most Christ-like - confident, joyful, gentle, patient, playful - shining His light in my home.
Through meticulous research, and applying small, faithful consistencies, I rebuilt a core stronger than it was before my two C-sections, my identity more rooted in Christ.
Now, I’m shining that light for other postpartum moms!
P31 Postpartum, LLC is designed to shine God’s light by helping postpartum moms rebuild their core strength and confidence, while rooting their identity in Christ. From specialized C-section support to functional strength for every postpartum mom, I help you move from medical clearance to a core that is strong, stable, and ready for the daily life of motherhood.
P31 Core Foundations
Bridging the gap from medically cleared to exercise to regaining strength safely and confidently.
A dedicated 1:1, virtual 6-week low-impact core strength training experience designed specifically for the Postpartum Mom who is ready to rebuild her core strength safely, restore her confidence, and root her identity in Christ.
Christ-Centered Foundation: Integrated prayer, Scripture, & devotionals
Expert-Led Coaching: Six weekly 1:1 strategic coaching sessions to master your exercise form, navigate obstacles, and build sustainable habits
Evidence-Based Protocol: Specialized protocol built for the C-section journey yet expertly adaptable for Vaginal and VBAC deliveries. This evidence-based roadmap features progressive exercises tailored to the postpartum body in 15-minute daily doses, designed to fit your unique schedule and energy capacity.
Movement Screening: Self-guided core integrity and primary movement screening to optimize safe, effective exercise progressions
C-Section Specific - Scar Mobility Education: Basic scar tissue mobility techniques to support core engagement
Concierge Support: Direct WhatsApp access for real-time form checks, questions, and accountability
An Exclusive Invitation for Founding Clients
ONLY 3 SLOTS AVAILABLE FOR THE P31 PILOT.
Experience the P31 Core Foundations high-touch protocol with personalized coaching at a preferred founding client rate. I am seeking three dedicated individuals to experience the program, document their success stories, and help refine the P31 journey in exchange for their honest feedback.