P31 Core Foundations
Rebuild your core and foundational strength after baby with this 6-week postnatal exercise program that combines weekly expert-led coaching sessions by a Certified Pre & Postnatal Fitness Specialist with a proven daily home routine.
This isn’t just a weekly exercise session. It is a structured, research-backed core recovery & strengthening process designed to progress each week so you make real, lasting progress safely & effectively.
Christ-Centered Foundation: Integrated prayer, Scripture, & devotionals relevant to motherhood
6 Weekly Expert-led Coaching: Expert-led sessions to lead you through safe exercises, master your form, and build a strong, sustainable routine.
What to Expect During Sessions
Core Recovery exercises focused on diaphragmatic breathing mechanics, pelvic floor activation, and integrating into deep core and functional movements.
Restorative Mobility to open up the chest, hips, and back, helping relieve common postpartum tension and physical demands.
Comprehensive Core Recovery Protocol: Evidence-based roadmap features progressive exercises done in 15-minute daily doses, done from the comfort of your home & designed to fit your unique schedule and energy capacity.
Movement Screening: Self-guided core integrity and primary movement screening to optimize safe, effective exercise progressions
Concierge Support: Direct WhatsApp access for real-time form checks, questions, and accountability
Private Community: Access to the P31 Mamas Facebook group for ongoing connection & support
1:1 Virtual or In-Home Coaching
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Semi-Private Virtual or In-Home Coaching
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1:1 Virtual or In-Home Coaching ✳︎ Semi-Private Virtual or In-Home Coaching ✳︎
P31 Core Foundations 6-Week Series
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1:1 Private or Semi-Private Virtual Coaching
6 Weekly Private Sessions: Dedicated 45 to 60-minute live 1:1 or semi-private virtual coaching sessions.
Personalized Exercise Instruction: Real-time form checks, expert feedback, and instant adjustments tailored to your unique body and needs.
Evidence-Based 15-Min At-Home Core Protocol: A daily, progressive 15-minute system scientifically designed to restore and strengthen your core at home.
Ultimate Flexibility for Busy Moms: Exercise conveniently from home- schedule around feedings, naptime, or have baby right by your side
Direct VIP Support: Private access to the P31 Mama Community Facebook group for ongoing connection, Q&As, & encouragement.
Semi-Private Option: Included for those that have 2-3 mom friends interested in rebuilding alongside each other. -
1:1 or Semi-Private In-Home Coaching
Expert, hands-on guidance brought directly to your living room. No packing up the baby required.
6 Weekly Private Sessions: Dedicated 45 to 60-minute in-home coaching sessionsPersonalized Exercise Instruction: Real-time form checks, expert feedback, and instant adjustments tailored to your unique body and needs.
Evidence-Based 15-Min At-Home Core Protocol: A daily, progressive 15-minute system scientifically designed to restore and strengthen your core at home.
Ultimate Convenience for New Moms: With in-home coaching, the expert guidance comes straight to your living room. Feed your baby right up until your session begins, keep them playing safely right next to your mat, or exercise peacefully while they nap in the next room. No commute, no gym childcare, and no hassle required.
Direct VIP Support: Private access to the P31 Mama Community Facebook group for ongoing connection, Q&As, & encouragement.
Semi-Private Option: Included for those that have 2-3 mom friends interested in rebuilding alongside each other.
Success Stories from P31 Moms
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P31 Core Foundations Success Story
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P31 Core Foundations Success Story
Apply for P31 Core Foundations
Ready to start safely rebuilding your core and strength after baby? Fill out the application below, and let’s see if P31 Core Foundations is the right fit for you!